Carman’s Natural Bircher Muesli
500gCarman’s Natural Bircher muesli is made using 100% Australian whole grain oats, sun-ripened vine fruits and a crunchy blend of nuts and seeds – truly sunshine in a bowl!
Bircher muesli makes for a perfect grab-and-go breakfast staple. Simply prepare by mixing 500g muesli with 1kg tub of natural yoghurt, 1 Granny Smith apple & some honey to taste. Store in your fridge in a sealed container and it will keep as long as the date of the yoghurt. Improves with time… yummmm!
Low GI (GI rating = 48)
Source of protein & fibre
Very high in whole grain*
GM free
No artificial colours or flavours
Proudly Australian Made & Owned
Ingredients
Whole Grain Oats 57%, Fruit 19% (Sultanas, Raisins, Currants), Nuts 12% (Almonds, Hazelnuts, Pecans), Seeds 9% (Sunflower Seeds, Sesame Seeds), Honey, Oat Flour, Cinnamon.
Nutrition
Name | Average per serving | Average per 100g |
---|---|---|
Energy | 793kJ | 1760kJ |
Protein | 6.6g | 14.7g |
Fat, total | 7.7g | 17.1g |
– saturated | 1.0g | 2.3g |
Carbohydrate | 21.6g | 48.1g |
– sugars | 7.2g | 16.0g |
Sodium | 3mg | 7mg |